Practical Info
Duration: 3 months
Gatherings: Every two weeks
Total meetings: 6 gatherings
Length of each gathering: approximately 90 minutes
Each session follows a simple rhythm:
Opening grounding - A gentle arrival into the space.
Short reflection or teaching - I share a brief insight about grief, integration, or emotional navigation.
Sharing round - Participants are invited (never forced) to share what is alive for them.
Gentle practice or ritual - A small exercise, reflection, or grounding practice to support integration.
Closing integration - The circle is closed slowly and respectfully so everyone leaves feeling held.
There is no pressure to speak.
Listening is also participation.
